Almonds [பாதாம் பருப்பு]
Almonds are also helpful in relieving constipation, respiratory disorders, cough, heart disorders, diabetes, skin disorders, gastric problems, psoriasis, dental care, anemia, impotence, gallstones. Keep all these in mind and eat almonds every now and then.
Almonds are a healthy food that makes the body thrive. Almonds are rich in vitamins and minerals.
HDL is good for the blood. Eat 25 grams of almonds daily to increase cholesterol and reduce bad cholesterol. People who work long hours need good cholesterol. If there is a lot of work and worry, then it is enough to eat almonds for a few days. This will also provide plenty of vitamins
Almonds… Nuts contain phosphorus, mineral salts and glutamic acid. So to increase memory and strengthen nerves, soak twelve almonds in water every night and grind them and eat them in the morning. Before grinding, remove the skin from the almonds
The flavonoids and vitamin E in the skin of almonds are nutritious and can help control heart disease. 100 grams of almonds contain 58 percent fat. However, it is harmless because it is good fat! People with heart disease who eat almonds 5 days a week can reduce their risk of heart attack by 50 percent. It is because of the good fat in almonds.
For those trying to lose weight, consuming five to five almonds twice a week can help weight loss by 31 percent.
Riboflavin, a B vitamin, and L-carnitine, an amino acid, in almonds boost brain performance. It also helps with intelligence. Almonds also help in the movement of nerves
Strengthens the brain
Since almonds play a major role in preventing Alzheimer’s disease that can occur in old age, it should be taken from a young age. Give almonds to the studying children so that they do not forget their lessons. Brains of children who regularly eat almonds are always active.
Almonds are high in calcium. Apart from that, almonds also contain vitamin B17 which fights cancer. Almonds are also helpful in relieving constipation, respiratory disorders, cough, heart disorders, diabetes, skin disorders, gastric problems, psoriasis, dental care, anemia, impotence, gallstones. Keep all these in mind and eat almonds every now and then.
Massaging the skin with almond oil every night will increase the blood flow in the body and keep the skin healthy and glowing.