Barnyard Millet [குதிரைவாலி]
The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases
kuthiravali helps to fight against anemia as it has high iron content. Helps in controlling bowel movement due to its higher fiber content. Improves the strength of bones due to kuthiravali higher calcium content. Is very low in fat and calories than regular rice and thus helps in weight loss.