Bengal Gram(broken) பொட்டுக்கடலை

Name: Bengal Gram(broken) பொட்டுக்கடலை
SKU: 4765
Price: 90.00 INR
Availability: InStock

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₹90.00

Regular consumption of peanuts, which are rich in protein, improves heart health. Cracked chickpeas also contain heart disease-reducing nutrients like manganese, phosphorus, folate and copper. In order for the food we eat to be digested, organs like the stomach and intestines need to be healthy.

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Category: Grams Tags: bengal gram, chutney kadalai, dhall, grams, kadalai, pottu kadalai

Nutrients:
Nutrients in 100 grams of chickpeas:
Calories 355
Fat – 6.26 grams
Fibers – 16.8 kg
Protein – 18.64 kg
Cholesterol – 0 mg. K
Potassium – 845 mg. K

100 grams of peanuts contain 18.64 kg of protein and 16.8 kg of fiber, which makes bones, nerves and muscles stronger for those who eat a lot of them. People who are involved in hard physical work for a long time can get energy by eating a little bit of peanuts.

Roasted gram benefits in tamil:

Heart Health:
Eat protein-rich foods to keep your heart healthy. Regular consumption of peanuts, which are rich in protein, improves heart health. Cracked chickpeas also contain heart disease-reducing nutrients like manganese, phosphorus, folate and copper.

Digestive problem:
In order for the food we eat to be digested, organs like the stomach and intestines need to be healthy. The fiber in split chickpeas helps keep the digestive system functioning smoothly. It also helps in removing waste from the body, cleaning the internal organs and improving health.

roasted gram benefits in tamil
pottukadalai uses in tamil
Immunity:
Some suffer from frequent health problems. If they eat split dal, the immune system will improve and they will be free from the attacks of diseases. And pulses all help to improve human health.

Skin:
People who eat broken peanuts daily do not get skin related problems easily. Not only women but also men use creams to keep their face glowing. If they eat split dal daily, the complexion will improve and wrinkles will disappear.

body weight:
Eating split peanuts helps to dissolve the bad fats in the body and helps in gaining body weight suitable for height. If obese people eat peanuts, the body will lose weight and the body will be healthy.

Nerves:
Healthy nerves are essential for the body to function properly. Proteins and other nutrients present in split peanuts reduce the risk of neurological damage.