Brown Lima Beans [மொச்சை கொட்டை]
The insoluble fiber in chickpeas acts as an excellent laxative. This reduces the chance of constipation. Constipation sufferers can get good relief if they include mung bean in their diet.
Chickpeas are high in protein. Beans reduce body fat and burn calories. Due to this, body weight will decrease rapidly.
People with vitamin E deficiency should eat this fruit regularly. You can get the full benefits of mung bean by cooking it when it is raw
Due to the impressive protein content in lima beans, if you already get enough protein in your diet, the body will store this protein as volatile and easily accessible energy.
The iron found in lima beans can help prevent iron-deficiency anemia.They are high in calcium and potassium, which are important for bone strength
Mung bean is rich in protein, fiber and minerals needed by our body. Bean seeds are eaten raw and cooked after drying. Beans are put into sambar or gravy and used for rice