Cashew Nut [முந்திரி பருப்பு]
Cashews are rich in copper and proanthocyanidins, which prevent cancer. Cashews contain good fats, which are recommended for a healthy body. The fat in cashews is responsible for the development of good cholesterol and lowering of bad cholesterol
Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there’s less research on cashews than on other nuts.
How many cashews should I eat per day? Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you’ll reap all of the nutritional benefits of cashews.