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Chilli (Capsicum) [மிளகாய்]
₹90.00
Dried chili powder makes a wonderful spice in all kinds of ways. It improves the red blood cell count. At the same time, it also improves the ability of cells to carry oxygen. Prevents metabolic and heart related problems.
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Nutrition profile
Peppers, hot chili, red, raw
Nutritional value – 100 g (3.5 oz)
Energy 166 kJ (40 kcal)
Carbohydrate
8.8 g
Sugar 5.3 g
Fiber 1.5 g
Fat
0.4 g
protein
1.9 g
nutrients
Vitality a
Beta carotene
(6%)48 μg
(5%)534 μg
Vitamin B6 (39%)0.51 mg
Vitamin C (173%) 144 mg
Light showers
Iron (8%)1 mg
Magnesium (6%) 23 mg
Potassium (7%)322 mg
Other constituents
Water 88 g
Capsaicin 0.01g – 6 g
Units
μg = micrograms • mg = kilograms
IU = International Units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Red peppers contain vitamin C and a small amount of carotene (provitamin A). Both yellow and green chilies contain low amounts.
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