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Coriander [கொத்தமல்லி]
₹90.00
uses
The leaf, stem and root of food coriander are all medicinal. . . Its seeds are used in Tamil cooking like sambar and rasam. Coriander seeds are also called Taniya. Coriander leaves can be made into tarts, powders or pickles.
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Nutrition
Coriander (coriander) leaves, green
Nutritional value per 100 g (3.5 oz).
Energy 95 kJ (23 kcal)
Carbohydrates
3.67 grams
Sugars 0.87
2.8 grams of dietary fiber
Fat
0.52 g
Protein
2.13 grams
%DV of Vitamins †
Vitamin A is equivalent.
Beta carotene
lutein zeaxanthin
42%337 μg
36%3930 μg
865 μg
Thiamin (B1) 6%0.067 mg
Riboflavin (B 2 ) 14%0.162 mg
Niacin (B 3 ) 7% 1.114 mg
Pantothenic acid (B 5 ) 11%0.57 mg
Vitamin B6 11% 0.149 mg
Folate (B 9 ) 16%62 μg
Vitamin C 33% 27 mg
Vitamin E 17% 2.5 mg
Vitamin K 295%310 μg
Minerals Amount %DV †
Calcium 7% 67 mg
Iron 14% 1.77 mg
Cream 7% 26 mg
Manganese 20%0.426 mg
Phosphorus 7% 48 mg
Potassium 11% 521 mg
Sodium 3% 46 mg
Zinc 5% 0.5 mg
Other components are quantitative
92.21 grams of water
Link to USDA database entry
units
μg = micrograms • mg = milligrams
IU = International Units
† Percentages approximated using US recommendations for adults.
Source: USDA FoodData Central
Green coriander leaves are 92% water, 4% carbohydrates, 2% protein and less than 1% fat (table). The nutritional profile of coriander seeds is different from fresh stems or leaves. 100-gram (3+1 ⁄ 2 ounce) reference dose, especially in the leaves of vitamin A, vitamin C, and vitamin K, moderate dietary minerals (table). Although seeds generally have a low vitamin content, they provide significant amounts of dietary fiber, calcium, selenium, iron, magnesium, and manganese.
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