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Green Peas [பச்சை பட்டாணி]


Top 5 health benefits of peas
  • Good source of plant-based protein. Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal. …
  • May improve blood sugar management. …
  • May support digestive health. …
  • May support heart health. …
  • May be cancer protective.

Peas are rich in nutrients like magnesium and potassium, which help regulate blood flow and correct problems like high blood pressure. So people with heart problems and diabetics should eat green peas.

is it good to eat green peas everyday?
Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through your gut for easier digestion

Is green peas good for diabetes?
Yes, Green Peas are a good option to be included in the diets of diabetics due to many reasons. Green peas have a Glycemic Index (GI) rank of 22 which is low. Glycemic Index (GI) of foods indicates of how quickly the carbohydrates will absorb to raise the blood glucose levels.

Are peas high in protein
1 cup: 8 g protein
Peas are a super versatile vegetable that is surprisingly packed with protein. It is also a good source of fiber, with 35% of the daily recommendation per cup. Add peas to your favorite pasta, stir-fry or soup tonight for a nutrition and protein boo


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