- 10%

Peanut [நிலக்கடலை]


Is it good to eat groundnut everyday?
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries

What is the best time to eat groundnut?
“The best time to consume peanuts would be morning or day time. A late afternoon snack of peanuts is also ideal. But should certainly be avoided before bed or at dinner,” 
What are the benefits and side effects of peanuts?
They are high in various vitamins, minerals and plant compounds. Peanuts can be useful as a part of a weight loss diet and may reduce the risk of both heart disease and gallstones.

Side Effects of Eating Too Many Peanuts
  • Weight Gain.
  • Nutrient Deficiency.
  • Mineral Absorption Issues.
  • High Blood Pressure.


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