Wheat Flour (Atta) [கோதுமை மாவு]
Health Benefits of Wheat
- Provide energy: Your body breaks down the starches and sugars into glucose (blood sugar). …
- Help control your weight: The fiber found in many carbohydrates helps you feel full.
- Protect against some diseases: Whole grains can help lower your risk of cardiovascular disease
Thus, whole wheat flour is widely considered healthier. It’s a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn’t appropriate for people with celiac disease or non-celiac gluten sensitivity.